âYou can also add herb blends to marinades and plain bread crumbs,â she adds. Or, better yet, make your own. No Salt substitute has 650mg potassium for 1/4 tsp and no sodium. You can have a âtoo lowâ sodium intake and you can have a âtoo lowâ chloride intake, but not a too low NaCl intake as there is no essential metabolic requirement for the compound NaCl. The Pritikin Eating Plan, full of foods that are naturally rich in potassium like potatoes, beans, yogurt, and many fruits and vegetables (these foods are also very low in salt), has been documented to significantly lower blood pressure and reduce the need for hypertension medications. âItâs best to start with small amounts,â advises Ms. Smith. Conclusion: You donât have to swallow a whole lot of potassium chloride, as a salt substitute or otherwise, to have big-time problems. Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. Nu-Salt contains no sodium per 1/8 tsp. The potassium in salt substitutes can tip that balance. âBut keep in mind that most of the sodium in your diet comes from processed and restaurant foods, and not the salt shaker,â says Ms. Smith. According to the FEN, pepper contains some proteins, in addition to calcium, iron, magnesium, potassium, phosphorus, riboflavin, vitamins B6 and C, and piperine . When your doctor tells you to cut the sodium in your diet, you may not know where to start. 1. And what about MSG? When salt is dramatically reduced, so is the threat of many ailments linked with high-salt consumption – not only hypertension, which nearly 90% of Americans will develop in their lifetime, but also heart attacks, strokes, renal failure, senility, erectile dysfunction, stomach cancer, kidney stones, and osteoporosis (brittle bones). âHowever, salt substitutes can be dangerous when you have conditions such as kidney disease, heart disease, high blood pressure, liver disease or diabetes. Additional potassium in supplement form is not necessary, and, as stated earlier, may be harmful. Your taste buds are reawakened. When you think about it, there’s a dangerous flip side to not using MSG. Adults with hypertension or prehypertension should have no more than 1,500 milligrams of sodium (about 2/3 teaspoon) per day to help lower their blood pressure. Salt substitutes, on the other hand, contain no sodium at all. The seasoning Accent, on supermarket shelves nationwide, contains MSG. “But certainly, don’t forget that a healthy lifestyle involves more than just cutting down on salt.”, “At Pritikin,” explains Dr. Kenney, “our guests enter a world that focuses on all the key variables that promote long-lasting good health. Cleveland Clinic © 1995-2020. Potassium build up would not become a problem with these. An equivalent serving of regular table salt contains 393 milligrams of sodium. Salt substitutes are generally safe -- if you can stand the taste -- but there's a catch. This research showed that a really low-salt diet may be counterproductive and increase the risk of cardiovascular complications (heart attacks, strokes, heart failure deaths). Nu-Salt is parve. For your low sodium diet, or even salt free diet, you can now salt foods all you like. “Almost everyone can add up to a teaspoon of MSG to their daily diet and still safely stay within the Pritikin Eating Plan guidelines for sodium of less than 1,200 to 1,500 mg daily, depending on age and blood pressure,” advises Dr. Kenney. Some people do “react” to MSG, experiencing some unpleasant short-term symptoms once called the “Chinese Restaurant Syndrome” (and now the more politically correct “MSG Symptom Complex”). Here, your palate has a chance to shed its salt addiction. In fact, âby exploring new herbs and spices, you may find yourself enjoying new meals that tantalize your taste buds,â she says. The media and others often portray MSG as the culinary bogeyman, but scientists have found that for most people, monosodium glutamate, or MSG, is a safe salt substitute. Herb-Friendly Recipe: Cabbage Slaw with Basil, Too Much Salt Is Bad â For Your Heart and Your Sleep, Celery May Help Bring Your High Blood Pressure Down, 5 Tips for Healthier Eating After You Have a Stroke. Find out if low-sodium diets are really unhealthy. Consumer reports suggests âDiamond Crystal Salt Sense.â It is still real salt, but the volume of the crystal means that there is less sodium per tablespoon. Guests at the health resort learn how to experiment with savory new herbs and spices, like lemon zest, fresh garlic, fresh herbs like oregano, flavored vinegars, and salt-free seasoning blends created by the chefs in Pritikin’s kitchen. Salt-free seasoning blends that do not contain potassium chloride are safe for everyone to enjoy (if your physician has instructed you to limit your potassium intake, always double-check the ingredients list to make sure there is no added potassium chloride, just to be sure). Over time, that high blood pressure can lead to kidney disease, heart disease and stroke. You can also buy salt-free herb blends like Mrs. DashÂ® at the grocery store. A half teaspoon of MSG has only about 320 mg of sodium. It’s too harsh.”, “That’s music to our ears,” smiles Pritikin’s Director of Nutrition Kimberly Gomer, MS, RD, “because losing the taste for salt means you’ll likely lose many serious risks to your health.”. This is true even in people who occasionally experience the MSG Symptom Complex,” sums up Dr. Kenney, author of a course on MSG approved by the American Dietetic Association for Continuing Professional Education (CPE) credit for registered dietitians. What is Nu-Salt ®? At Pritikin, salt substitutes, including MSG, are not served because one of the health resort’s goals is helping people diminish their “salt tooth.” Both excess salt and salt substitutes can dull the taste buds. Why not try a more adventurous route? It is true, though, that potassium can help lower blood pressure. For instance a man taking aldactone (spironolactone) and lasix (furosemide) was admitted to the hospital in Madison WI. Advertising on our site helps support our mission. So do not take salt substitutes unless they are approved by a physician.â. Its two main ingredients, potassium and lysine are completely natural. Itâs hard not to acquire a taste for salt when itâs hidden in so many foods (especially the processed foods popular in America). We do not endorse non-Cleveland Clinic products or services. We teach a lifestyle that research has shown can help prevent and reverse virtually all the diseases endemic in modern society, including excess weight, type 2 diabetes, metabolic syndrome, coronary artery disease, and some common types of cancer, as well as hypertension.”, “It’s the whole package that leads to the good health we all want for a good life. “These trials suggest that most people’s reactions are likely due to something else in the food, not the MSG itself,” says Dr. Kenney. Nutritional Facts. Fitness, health and wellness tips sent to you weekly. Although often used alongside salt, it can also be a good salt substitute. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics. Just about every salt substitute contains potassium, a mineral that can be extremely dangerous to people who already have weakened kidneys. Are salt substitutes a safe option? 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